9.19.2016

Office lunch: Magic Greek yogurt and the Underwood diet


Greek yogurt is the one of the new favorite foods internationally, and not without cause. It is delicious, cleansing, full of good enzymes, good for the skin and even the full fat is not diet forbidden. Actually the one in the photograph is made from sheep milk and has even more fat, and even more taste for that matter and it is my personal remedy for guiltless pleasure.



Now, if it is combined with the Claire Underwood diet, meaning the raw vegetable sticks, I think it makes a modest office lunch, that gives energy, vitamins, calcium and no extra calories or carbs. At the same time, you look elegant and body conscious. And who knows? you also might lose a couple of pounds! 

9.15.2016

Power Women: Claire Underwood

from wikipedia

It is this new generation of more mature, beautiful, sexy, enigmatic and super powerful women that make us all wonder why the rest of us are afraid of getting older, and not looking forward to it! Mrs Underwood is all of that and much, much, more. There is nothing easy in being cold blooded as you easily let people go, or as you talk to your husband's mistress. But she, in her black and grey clean cut dresses and her high heels, can lightly float above all the rest of the simple minded mortals. The ingredients of her greatness are known and not so difficult to follow: a cold look, a dark without any blinks wardrobe, a silent attitude, a ruthless will, an iron mentality, stopping to nothing, plotting, planning, dieting, working out, elegant ways. All these lead to a female achiever, capable to move mountains. Watch and learn ladies! Watch and learn!